Steps to Make Ultimate Matoke and boiled beef(ossubuco) served with veggies

Matoke and boiled beef(ossubuco) served with veggies. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas.

Matoke and boiled beef(ossubuco) served with veggies Beef shank osso buco is an inexpensive, impressive meal that is made for the slow cooker. [Photograph: Jennifer Olvera]. Who can say no to tender, braised meat in a rich sauce flavored with wine and vegetables, not to mention that ultra-flavorful and tender. Osso Buco—the Hearty, Celebrational, Ultra-Luxe Dinner That's Going To Catapult You Over That Wintertime Slump.

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Matoke and boiled beef(ossubuco) served with veggies is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Matoke and boiled beef(ossubuco) served with veggies is something that I’ve loved my entire life. They’re fine and they look wonderful.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas.

To get started with this recipe, we must prepare a few components. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

  1. {Make ready of Matoke)bananas.
  2. {Prepare of Potatoes.
  3. {Prepare of Butter or margarine.
  4. {Prepare 3/4 kg of meat (beef,goat or bone marrow meat).
  5. {Make ready 2 of Hoho.
  6. {Take 2 of onions.
  7. {Make ready 3 of tomatoes.
  8. {Prepare 4 pieces of garlic.
  9. {Take of Water.
  10. {Prepare of Veggies(mix broccoli,courgette, little spinach).
  11. {Make ready of Salt.
  12. {Get 3 of tbs.

You don't have to serve this osso buco recipe at a holiday dinner, but everyone will thank you if you do. Actually, you'll even be thanking yourself! Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.

Steps to make Matoke and boiled beef(ossubuco) served with veggies:

  1. Peel and clean the banana and pototes.
  2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
  3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
  4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
  5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
  6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
  7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice.
  8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter.

So that’s going to wrap it up for this special food matoke and boiled beef(ossubuco) served with veggies recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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